Dear Subscriber,

Baby news

Polly welcomed her fourth child Kieran. Kieran was born on the 28th June and he is growing beautifully. Polly is now back at work and available for appointments.

Care Clinic - Bondi Junction practitioner availability

Our clinic is open 7am-7pm Monday-Friday (Wednesdays from 9am) and 8am-1pm Saturdays.

Staff News

Cathy Doyle

Since joining the Bondi Junction team, Cathy has completed studies in Neuro-Emotional Technique (NET), Acupuncture and Applied Kinesiology.

Caolan Cullinane

Caolan is about to broaden his treatment range by undertaking training in Biomesotherapy in late November. He is also looking forward to an active summer involved with OzTag, Green-Ups and Bike Sydney.

Massage News

We are excited to announce that Elina Celik is joining our team. Elina is an experienced Massage Therapist and Homeopath. Elina provides remedial, therapeutic, sports, relaxation, lymphatic drainage and pregnancy massages. Elina’s Homeopathic consultations can help to address emotional, spiritual and physical aspects of your health. Elina will be available for consultations from the 11th October.

Cathy's tips on gut imbalances

The prevalence of gut problems is growing. Research shows that 30% of Australian adults suffer from stomach aches and cramps every few months or more. In addition, about 2/3 of the female population will experience bloating which can be exacerbated during the menstrual cycle or during periods of stress.

The festive season couldn’t come quicker for the majority of us who enjoy indulging in a variety of food and drink that we would otherwise avoid. Foreign foods and interruptions to regular routine are common triggers for stomach aches and pain. 

Read more on gut imbalances

Caolan's tips towards summer activities

With summer fast approaching, the time to think about outdoor activities and exercise is here. The questions are:

• Do you know what the best type of exercise is for you, your body type and condition, and your fitness and health goals?
• Do you know the correct stretches to increase your performance and decrease your chances of injury?
• Which supplements will assist in enhancing your endurance and decreasing post exercise muscle soreness?
• Don’t know where to begin?

Our practitioners can advise you on all of these matters.

Read more on preparation for summer sports and activities

School holiday check ups

Have you booked yours? It's time to realign, unwind and relax!!!

With all the stress of exams and the rough and tumble lifestyle children face, school holidays are a perfect time to correct the tension created by poor posture, back pains from prolonged sitting, exam stress, falls and injuries.

Stress

With our hectic lifestyles, stress can come from a number of areas such as friendships and relationships issues; bullying both in the workplace and at school; peer pressure, and the stress associated with preparation for exams and the HSC.

Neuro Emotional Technique (NET) can help you and your children cope with the worries of stress associated with these. NET is safe and effective and works wonderfully for all ages. It can help to resolve long-standing health problems by addressing the emotional components that accompany the physical symptoms.

Read more on NET

Ph (02) 9386 4335

Chiropractic - Acupuncture - Rehabilitation - Emotional